If you have no other health disorder to contend with, curing your tinnitus can be a lot easier. Nevertheless, you should still take the occurrence of tinnitus as a signal that something is not right with your body system.
In as much as health disorders start with a deficiency in certain vitamins and minerals, curing tinnitus can be best started by dealing with the basics.
Enhance your diet with the following minerals and vitamins as a way of curing tinnitus. Instead of taking in medication that may tend to aggravate your health condition, eating the right foods that will provide the following nutrients will eventually rid you of the annoying ringing in your ear called tinnitus.
Curing tinnitus with sufficient supply of magnesium will give your body cells the ability to regenerate and go into natural processes of self-repair. This means that enough healthy blood cells are produced without having to rely too much on other parts of your body to produce what the body needs. Bones and muscles will regain proper control of their natural movements.
Any imbalance in your blood circulation or blood composition will be corrected in case your body cells are lacking in magnesium content. Since tinnitus is a symptom of hypertension and anemia, curing your tinnitus with supplement can arrest the disorders even before they become pronounced.
The best dietary magnesium can be found in leafy, dark green vegetables like spinach and broccoli or in fruits like dried apricots, bananas and avocados. You can also enhance your meals with nuts like almonds and cashew, tofu as well as peas and beans. Complete your meals with some servings of brown rice preferably the milled type.
Correcting your zinc deficiency is also a way of curing tinnitus in as much as hearing loss in some patients were linked to lack of zinc nutrients. However, one should be wary when taking in zinc rich foods since an over abundance can also be bad for your health.
To supplement your body with zinc, ask your doctor just how much zinc intake you should have, based on your body weight. Nuts like almonds and cashews contain only a milligram of zinc per ounce while breakfast cereals fortified with zinc has about 4 milligrams of zinc in an ordinary serving bowl.
Beef as additional source of zinc will provide you with about nine milligrams per three-ounce portion. Precautionary measures with intakes of sea foods are musts since they tend to have high zinc contents. Six pieces of oysters can have as much as 75 milligrams of zinc.
3. Vitamin B12
Vitamin B12 is essential for a healthy nervous system as well as proper brain development often required by growing children. Curing tinnitus as the symptom of depression or nervous disorder can be corrected by enabling your neurological system to coordinate well. Anaemia which is also an underlying ailment to tinnitus disorder can be cured with B12 supplement.
Foods rich in B12 are animal liver, sardines, eggs, mussels, beef, fortified breakfast cereals, cheese and milk, just to name a few.
Antioxidants provide protection that cells need against free radicals or those cells with unstable molecules. These free radicals tend to mimic the body cells and grow in abundance to the point of taking over the entire body system.
Having sufficient intakes of antioxidants is a way of curing your tinnitus as well as providing your body cells with enough protection against the mutating free radicals. These growths can possibly come in the form of cancer tumor that blocks certain passages or cause some malfunction.